302
၁၂ ဇူလိုင်လ  (၁၂ ဇူလိုင် ၁၉၂၅) သာသနာပြု အဖြစ် အမြင့်တွင်း အမှတ် ၁၅ ရှိသည်။ အမြင့်တွင်း အမှတ် ၁၅ ရှိသည်။ အမြင့်တွင်း အမှတ် ၁၅ ရှိ
[Ch. 5]
constantly—by engagement in Kṛṣṇa consciousness. He does not feel the pangs of material miseries; this state of life is called  brahma-nirvāṇa , or the absence of material miseries due to being constantly immersed in the Supreme.
TEXTS 27-28
स्पर्शान्कृत्वा बहिर्बाह्यांश्चक्षुश्चैवान्तरे भ्रुवोः । प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥२७॥ यतेन्द्रियमनोबुद्धिर्मुनिर्मोक्षपरायणः । विगतेच्छाभयक्रोधो यः सदा मुक्त एव सः ॥२८॥
sparšān kṛtvā bahir bāhyāṁś cakṣuś caivāntare bhruvoḥ prāṇāpānau samau kṛtvā nāsābhyantara-cārīṇau yatendriya-mano-buddhir munir mokṣa-parāyaṇaḥ vigatecchā-bhaya-krodho yaḥ sadā mukta eva saḥ
sparśān —external sense objects, such as sound, etc.;  kṛtvā —doing so;  bahiḥ —external;  bāhyān —unnecessary;  cakṣuḥ —eyes;  ca —also;  eva —certainly;  antare —within;  bhruvoḥ —of the eyebrows;  prāṇa-apānau —up- and down-moving air;  samau —in suspension;  kṛtvā —doing so;  nāsā-abhyantara —within the nostrils;  cāriṇau —blowing;  yata —controlled;  indriya —senses;  manaḥ —mind;  buddhiḥ —intelligence;  muniḥ —the transcendentalist;  mokṣa —liberation;  parāyaṇaḥ —being so destined;  vigata —discarded;  icchā —wishes;  bhaya —fear;  krodhaḥ —anger;  yaḥ —one who;  sadā —always;  muktaḥ —liberated;  eva —certainly;  saḥ —he is.
TRANSLATION
Shutting out all external sense objects, keeping the eyes and vision concentrated between the two eyebrows, suspending the inward and outward breaths within the nostrils—thus controlling the mind, senses and intelligence, the transcendentalist becomes free from desire, fear and anger. One who is always in this state is certainly liberated.