312
၁၂ ဇူလိုင်လ  (၁၂ ဇူလိုင် ၁၉၂၅) သာသနာပြု အဖြစ် ပြုလုပ်ခဲ့သည်။
[Ch. 6]
PURPORTE
When a person is fully engaged in the transcendental loving service of the Lord, he is pleased in himself, and thus he is no longer engaged in sense gratification or in fruitive activities. Otherwise, one must be engaged in sense gratification, since one cannot live without engagement. Without Kṛṣṇa consciousness, one must be always seeking self-centered or extended selfish activities. But a Kṛṣṇa conscious person can do everything for the satisfaction of Kṛṣṇa and thereby be perfectly detached from sense gratification. One who has no such realization must mechanically try to escape material desires before being elevated to the top rung of the  yoga  ladder.
TEXT 5
उद्धरेदात्मनात्मानं नात्मानमवसादयेत् । आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः ॥ ५ ॥
uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hy ātmano bandhur ātmaiva ripur ātmanaḥ
uddharet —one must deliver;  ātmanā —by the mind;  ātmānam —the conditioned soul;  na —never;  ātmānam —the conditioned soul;  avasādayet —put into degradation;  ātmā —mind;  eva —certainly;  hi —indeed;  ātmanaḥ —of the conditioned soul;  bandhuḥ —friend;  ātmā —mind;  eva —certainly;  ripuḥ —enemy;  ātmanaḥ —of the conditioned soul.
TRANSLATION
A man must elevate himself by his own mind, not degrade himself. The mind is the friend of the conditioned soul, and his enemy as well.
PURPORT
The word  ātmā  denotes body, mind and soul—depending upon different circumstances. In the  yoga  system, the mind and the conditioned soul are especially important. Since the mind is the central point of  yoga  practice,  ātmā  refers here to the mind. The purpose of the  yoga  system is to control